Exercise Does More Than You Think
4th Shift Fitness is very proud and excited to be used as a contributor for the article by Jada Hudson in this months Fire Engineering Magazine. The effects of stress and the body’s reaction to it are things that directly impact the health and longevity of first responders.
Even if you are in no way related to the first responder field, handling stress and learning mechanisms to cope and defend your physical and mental health from stressors is extremely important.
Please, hit the link for the full article and, #BeA4thShifter
https://digital.pennwell.com/pennwellevents/fe_wellness_supp_201809?pg=12#pg12