The mission of 4th Shift Fitness


To improve firefighter health and wellness through seminars, workshops and hands on training sessions.   The methods and lessons delivered by 4th Shift Fitness are designed to increase durability, improve fitness and reduce firefighter injuries and their associated costs.



Find out about our organization, mission, our methods.

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Why use 4th Shift Fitness?

Learn why 4th Shift Fitness is the right fitness education provider for your department.

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